My Yoga is subtle. It’s about finding the moments in your practice where you feel as though you’re lighter than air, disconnected from this reality, and connected to the infinite. Learning to live in the present moment takes practice and disconnection from the chaotic world in which we live. When we begin our yoga journey, our bodies respond first with increased strength, balance and flexibility. Our minds learn to quiet after our movements become repetitious, the endless chatter ceasing for increasingly extended periods of time. Ultimately our spirits find connection to the universe and our hearts open.
This can take years. So why wait? You're one wild life is happening right now. Don't let it pass you by.